A chat with Ajay Nangalia, an executive coach about how to get started in yoga.
A chat with dietitian Lisa Henderson, about Ayurvedic doshas and nutrition. This links to part 1, and from there you can link to part 2.
A panel discussion with 2 other experienced Ayurvedic practitioners, focusing on some fundamentals of Ayurvedic practice.
Susie Colles , PhD
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