Ayurveda Practitioner
Yoga Therapist
Health Writer
Researcher
Educator
Ayurveda Practitioner
Yoga Therapist
Health Writer
Researcher
Educator
Life is multifaceted yet beyond its complexity lies
our intelligent, harmonious nature.
Welcome!
I work with the Indian traditions of
Ayurveda and Yoga
to inspire self knowledge, balance and unity
within individuals, and daily life.
I also write about Ayurveda, Yoga,
Vedic psychology and spirituality.
Keep reading about Susie.
Areas of Interest...
Yoga for Therapy & Life
Yoga for Therapy & Life
Yoga for Therapy & Life
The processes of Yoga open up and lighten the physical body, calm the mind, and facilitate our personal journey to self-discovery and true health.
Ayurvedic Nutrition
Yoga for Therapy & Life
Yoga for Therapy & Life
I teach the science and art of Ayurvedic nutrition, focusing on practical strategies and individualised eating patterns that support every aspect of health.
Balanced Living
Yoga for Therapy & Life
Vedic Psychology
I help people develop a tailored daily routine that is structured yet flexible, through each day and changing situations and seasons.
Vedic Psychology
Health Writing & Education
Vedic Psychology
Ayurveda and Yoga see the mind as a subtle part
of the physical body, and the body is a material aspect of mind. Each influences the other’s
health and functions.
Massage & Marma Therapy
Health Writing & Education
Health Writing & Education
I offer Ayurvedic oil, deep tissue and marma massage as preventative and healing therapies.
I also teach self-oil massage (abhyanga), and the
self-stimulation of specific marma points.
Health Writing & Education
Health Writing & Education
Health Writing & Education
Check out my book,
The Art of Ayurvedic Nutrition,
Visit my blog on Ayurveda, Yoga, psychology, and spirituality.
My Latest Blog...
Feed your Sweet Tooth the way of Ayurveda [7 mins]
Our evolutionary past has primed hungry humans to seek sweetness. Newborns smack their lips at the scent of a ripe banana, and pucker their lips or poke out their tongue at sour or bitter foods. From a Western perspective, sweet tastes signal a rich source...