Why I wrote The Art of Ayurvedic Nutrition

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The processes of Yoga open up and lighten the physical body, calm the mind, and facilitate our personal journey to true health and self-discovery.

I teach the science and art of Ayurvedic nutrition, focusing on practical strategies and individualised eating patterns that support every aspect of health.

I help people develop a tailored daily routine that is structured yet flexible, through each day and changing situations and seasons.

Ayurveda and Yoga see the mind as a subtle part 

of the physical body, and the body is a material aspect of mind. Each influences the other’s 

health and functions.

I offer Ayurvedic oil, deep tissue and marma massage as preventative and healing therapies. 

I also teach self-oil massage (abhyanga), and the 

self-stimulation of specific marma points.

My book, The Art of Ayurvedic Nutrition, has just been released. Also visit my blog on Ayurveda, Yoga, psychology, and spirituality.